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How to Choose the Right Caregiver for Yourself or Someone You Love

An older man, his daughter and a home caregiver looking at a photo album on the sofa

By Stephanie Cheney, Founder & CEO, Licensed Insurance Agent | Last reviewed: October 23, 2026

Choose a caregiver by matching the person to the level of help needed, then checking skills, references, and background, and testing the fit with a trial period. Involve the person receiving care, agree on duties and schedule in writing, and decide whether to use an agency or hire directly. Trust and compatibility matter as much as credentials.

Start your plan

Start with the person, not the job posting

Write down what help is needed, the hours, and your preferences:

  • Daily tasks, like bathing, dressing, meals, medication reminders, and transportation
  • Companionship and activity
  • Hours and schedule, including nights and weekends
  • Personality, language, pets, and experience with memory loss

Match the type of caregiver to the need

  • Companions and homemakers help with company, errands, and light housekeeping.
  • Personal care aides and home health aides help with bathing, dressing, and daily routines.
  • Certified nursing assistants have additional clinical training.
  • Nurses and therapists provide skilled care.

Titles, training, and licensing vary by state, so ask what a title means where you live. Skilled care needs licensed professionals, and Medicare may cover part-time skilled home health care if you’re homebound. See Does Medicare Cover Long-Term Care?.

Include the person receiving care

It’s their home and their dignity. Let them meet the candidates and have a say, even when the final decision is a family one.

Where can you find candidates?

  • Home care agencies
  • Doctors and hospital discharge planners
  • Aging life care professionals, through the Aging Life Care Association
  • Your Area Agency on Aging, through the Eldercare Locator

Independent hires need more vetting from you. See Questions to Ask Before Hiring In-Home Care.

How do you vet a caregiver?

  • Interview with real scenarios, such as “What would you do if…?”
  • Check references and run a background check.
  • Verify credentials where they apply.
  • Observe a trial shift, and agree on a trial period.
  • Ask about a backup plan when the caregiver is sick or unavailable.

Background checks have limits. They’re one tool, not a guarantee.

A woman and her mother shake hands with a caregiver they are meeting at the kitchen table

What if the caregiver is a family member?

Set expectations, boundaries, and compensation up front. Put the agreement in writing with an attorney, since it can affect taxes and Medicaid eligibility. Long-term care insurance can sometimes pay a family caregiver when a plan of care supports that. See Can Long-Term Care Insurance Pay a Family Member as a Caregiver? and How to Divide Caregiving Between Siblings.

How do you set it up for success?

  • Put duties and the schedule in writing.
  • Keep a shared communication log.
  • Check in regularly, and review how it’s going.
  • Line up a backup caregiver.
  • Safeguard cash, cards, and important documents.

If you hire directly, you may become a household employer, with tax and insurance responsibilities. See IRS Publication 926 and talk with a tax advisor.

What are the red flags?

  • Missed shifts or resistance to supervision
  • Pressure for money or gifts
  • The person receiving care expressing discomfort
  • Unexplained changes in health, mood, or finances

If you suspect abuse or neglect, make sure the person is safe and contact your state’s Adult Protective Services. In an emergency, call 911.

How does insurance fit in?

A policy that pays a cash benefit lets you choose who provides care, while reimbursement policies may limit payment to licensed providers. The coverage we offer pays a cash benefit and can pay a family member when a plan of care supports that.

Staying Power is a licensed insurance agency that helps people plan how in-home care would be paid for.

Get started to see what care costs and how to fund it.

Frequently asked questions

Should I choose an agency or an independent caregiver?

Agencies handle screening, payroll, and backup coverage, usually at a higher rate. Independent caregivers can cost less but may make you a household employer and require more vetting from you.

How do I set up a trial period?

Agree on a trial period in advance, observe a shift, and review how it’s going at set points. Put the expectations in writing.

What should I do if I suspect a caregiver is mistreating someone?

Make sure the person is safe, and contact your state’s Adult Protective Services. In an emergency, call 911.

Get more details about long-term care insurance

Sources

  • Eldercare Locator (ACL)
  • Aging Life Care Association
  • IRS: Publication 926, Household Employer’s Tax Guide

About the author

Stephanie Cheney is the founder and CEO of Staying Power and a licensed insurance agent (OK License #3004465615 · TX License #3562695). She became a caregiver at 20 and saw firsthand what caregiving asks of a family: time, career, and money. After her father died, her mother bought long-term care insurance in her 50s. When brain surgery in her 60s left her mother needing full-time care, that coverage meant Stephanie could keep working and hire help when she was away. Her mother has lived with her for about 10 years. Stephanie started Staying Power to help people plan to stay in their own homes as they age, beginning with how they'll pay for care.

Not legal advice

This article provides general information, not legal advice. Laws governing powers of attorney, health care directives, guardianship, employment leave, and related matters vary by state and change over time. Consult a licensed attorney in your state about your specific situation.

A note on taxes

Tax treatment depends on your situation and current law. Consult a qualified tax advisor before making decisions based on tax considerations.

About the coverage described

Features described reflect the coverage Staying Power offers, issued by Nationwide Life and Annuity Insurance Company through the CareMatters product line. Guarantees are backed by the claims-paying ability of the issuing insurer. Benefits may be reduced by loans, withdrawals, or unpaid charges. Features vary by product and state; coverage is governed by the terms of the issued policy.

Disclosure

Staying Power is a licensed insurance agency. This article is intended to solicit insurance business and is provided for educational purposes only. It is not tax, legal, medical, or financial advice, and it is not a recommendation to purchase, an offer of coverage, or a quote. Long-term care insurance is subject to medical underwriting and is not available to everyone. Benefits, limitations, and exclusions vary by policy, carrier, and state. Medicare and Medicaid rules vary by state and change over time; see Medicare.gov and your state Medicaid agency for current details.

More in Living Well at Home

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  • Questions to Ask Before Hiring In-Home Care

    What to ask a home care agency or independent caregiver before hiring: screening, training, costs, scheduling, and red flags.

  • Staying Connected as You Age

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Staying Power is a licensed insurance agency. Insurance products are offered through licensed insurance agents and are issued and underwritten by third-party insurance companies. Products, features, and availability vary by state and are subject to underwriting approval. Individual care needs and expenses vary; no policy is guaranteed to cover the entire cost of care. Policy guarantees are backed by the claims-paying ability of the issuing insurer. Any values shown in interactive tools are illustrative only and do not constitute a quote, offer, or guarantee of coverage or benefits. This site provides general information and is not financial, legal, or tax advice.

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