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How Inflation Protection Works in Long-Term Care Insurance

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By Stephanie Cheney, Founder & CEO, Licensed Insurance Agent | Last reviewed: October 10, 2026

Inflation protection increases your long-term care benefit over time so it can better keep pace with rising care costs. Simple protection adds the same amount each year. Compound protection grows the benefit by a percentage of the prior year’s amount, which adds up faster over long periods. It raises your premium and isn’t included in every policy.

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Why does it matter?

Care costs tend to rise over time, and there can be decades between buying coverage and needing it. Without protection, your benefit stays the same while costs move. The NAIC’s consumer guide calls inflation protection one of the most important features you can add to a policy, and notes that it raises the premium. (NAIC Shopper’s Guide)

What’s the difference between simple and compound?

  • Simple: your benefit increases by the same dollar amount each year, equal to a percentage of the original benefit.

  • Compound: your benefit increases each year by a percentage of the prior year’s amount, so each year’s increase is larger than the last.

Inflation protection Benefit at age 80 (bought at 45)
None $250,000
3% simple About $512,500
3% compound About $703,000

Illustrative arithmetic only, using a sample $250,000 starting benefit bought at age 45. Not a typical or recommended amount. Benefits used for care, loans, or withdrawals reduce what remains.

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What options are available?

With the coverage we offer, you can choose no inflation protection, 3% simple, 3% compound, or 5% compound. Your benefit grows whether or not you’re using it yet.

Who might want it?

The longer the time between buying and needing care, the more inflation protection matters, which is why it’s often most relevant for younger buyers. People buying later sometimes choose a smaller increase, or none, to keep premiums lower. A licensed agent can compare options side by side.

Staying Power is a licensed insurance agency that compares inflation protection options side by side.

To see how it would work for you, answer a few questions. See also How Much Long-Term Care Insurance Do I Need?.

Related reading: What Determines Your Long-Term Care Insurance Premium? and How Does Long-Term Care Insurance Work?.

Frequently asked questions

Does inflation protection cost more?

Yes. It raises your premium, and compound protection generally costs more than simple.

Can I add inflation protection later?

It’s typically chosen when you buy. Ask your agent about the options for the coverage you’re considering.

Is 5% compound always the best choice?

It grows the fastest but costs the most. The right choice depends on your age, budget, and other assets.

Get more details about long-term care insurance

Sources

  • LongTermCare.gov (ACL)

  • NAIC: A Shopper’s Guide to Long-Term Care Insurance (2022)

About the author

Stephanie Cheney is the founder and CEO of Staying Power and a licensed insurance agent (OK License #3004465615 · TX License #3562695). She became a caregiver at 20 and saw firsthand what caregiving asks of a family: time, career, and money. After her father died, her mother bought long-term care insurance in her 50s. When brain surgery in her 60s left her mother needing full-time care, that coverage meant Stephanie could keep working and hire help when she was away. Her mother has lived with her for about 10 years. Stephanie started Staying Power to help people plan to stay in their own homes as they age, beginning with how they'll pay for care.

About the coverage described

Features described reflect the coverage Staying Power offers, issued by Nationwide Life and Annuity Insurance Company through the CareMatters product line. Guarantees are backed by the claims-paying ability of the issuing insurer. Benefits may be reduced by loans, withdrawals, or unpaid charges. Features vary by product and state; coverage is governed by the terms of the issued policy.

Disclosure

Staying Power is a licensed insurance agency. This article is intended to solicit insurance business and is provided for educational purposes only. It is not tax, legal, medical, or financial advice, and it is not a recommendation to purchase, an offer of coverage, or a quote. Long-term care insurance is subject to medical underwriting and is not available to everyone. Benefits, limitations, and exclusions vary by policy, carrier, and state. Medicare and Medicaid rules vary by state and change over time; see Medicare.gov and your state Medicaid agency for current details.

More in Choosing Coverage

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  • When Should You Buy Long-Term Care Insurance?

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  • How Much Long-Term Care Insurance Do I Need?

    How to choose a monthly benefit and benefit period, how they add up to your total coverage, and what else changes the math.

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Staying Power is a licensed insurance agency. Insurance products are offered through licensed insurance agents and are issued and underwritten by third-party insurance companies. Products, features, and availability vary by state and are subject to underwriting approval. Individual care needs and expenses vary; no policy is guaranteed to cover the entire cost of care. Policy guarantees are backed by the claims-paying ability of the issuing insurer. Any values shown in interactive tools are illustrative only and do not constitute a quote, offer, or guarantee of coverage or benefits. This site provides general information and is not financial, legal, or tax advice.

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