Start your plan
AboutBlogStart your plan
Start your plan

Library / Choosing Coverage

How Much Long-Term Care Insurance Do I Need?

A couple in their late 50s working out a plan on a notepad on their sofa

By Stephanie Cheney, Founder & CEO, Licensed Insurance Agent | Last reviewed: October 10, 2026

Start with what care costs where you’d want to receive it, decide how much of that you’d want insurance to cover, and choose how long benefits should last. Your coverage is built from a monthly benefit and a benefit period, and together they set the total amount the policy can pay toward care.

Start your plan

What are the two main numbers?

  • Monthly benefit: the most the policy pays toward care each month.

  • Benefit period: how long benefits can last. With the coverage we offer, you can choose from 2 to 7 years.

Multiply them and you get the total benefit pool. For example, $5,000 a month for 4 years is a $240,000 pool. That’s illustrative arithmetic, not a recommended amount.

How do you pick a monthly benefit?

Start with the cost of care where you’d want it. Close to full-time help at home runs about $6,700 a month at national median rates. (CareScout) You don’t have to cover all of it. Some people choose coverage for a portion and plan to fill the rest from income like Social Security or a pension. See How Much Does Long-Term Care Cost?.

How long should benefits last?

No one knows how long they’ll need care. A longer benefit period covers more years and raises your premium. Your savings, your family situation, and how much risk you’re comfortable carrying all factor in.

Older man in glasses writes notes on paper at a wooden kitchen table, a cup of tea beside him

What else changes the math?

  • Inflation protection, which grows your benefit over time. See How Inflation Protection Works.

  • Joint coverage, which shares one pool between two people. See Long-Term Care Insurance for Couples.

  • How you pay your premium. See Paying for Long-Term Care Insurance.

How do you put it together?

Staying Power is a licensed insurance agency that helps people size coverage to their situation.

A licensed agent can show you options across a range, so you can see how each choice affects coverage and cost. Start with a few questions.

Frequently asked questions

Should I cover the full cost of care?

Not necessarily. Covering a portion and planning to pay the rest from income can keep premiums more manageable.

Is more coverage always better?

No. The right amount balances protection with a premium you can keep paying for the long term.

Can I change my coverage after I buy?

Ask your agent about options to adjust coverage after purchase, since rules vary by policy.

Get more details about long-term care insurance

Sources

  • CareScout: 2025 Cost of Care Survey

About the author

Stephanie Cheney is the founder and CEO of Staying Power and a licensed insurance agent (OK License #3004465615 · TX License #3562695). She became a caregiver at 20 and saw firsthand what caregiving asks of a family: time, career, and money. After her father died, her mother bought long-term care insurance in her 50s. When brain surgery in her 60s left her mother needing full-time care, that coverage meant Stephanie could keep working and hire help when she was away. Her mother has lived with her for about 10 years. Stephanie started Staying Power to help people plan to stay in their own homes as they age, beginning with how they'll pay for care.

About the cost figures

Cost figures are national medians from CareScout's 2025 Cost of Care Survey and are not projections. Actual costs vary by location, provider, and level of care.

About the coverage described

Features described reflect the coverage Staying Power offers, issued by Nationwide Life and Annuity Insurance Company through the CareMatters product line. Guarantees are backed by the claims-paying ability of the issuing insurer. Benefits may be reduced by loans, withdrawals, or unpaid charges. Features vary by product and state; coverage is governed by the terms of the issued policy.

Disclosure

Staying Power is a licensed insurance agency. This article is intended to solicit insurance business and is provided for educational purposes only. It is not tax, legal, medical, or financial advice, and it is not a recommendation to purchase, an offer of coverage, or a quote. Long-term care insurance is subject to medical underwriting and is not available to everyone. Benefits, limitations, and exclusions vary by policy, carrier, and state. Medicare and Medicaid rules vary by state and change over time; see Medicare.gov and your state Medicaid agency for current details.

More in Choosing Coverage

  • Long-Term Care Insurance for Couples: How Joint Coverage Works

    How joint long-term care coverage works, how a shared benefit pool is used, and how it compares to two individual policies.

  • When Should You Buy Long-Term Care Insurance?

    Why your age and health when you apply shape what you'll pay and whether you'll qualify, and signs it may be time to look.

  • What Determines Your Long-Term Care Insurance Premium?

    The factors that set your long-term care insurance premium: your age, sex, tobacco use, and health, plus the coverage you choose.

Explore

AboutQuestions2026 Planning Report

Get started

Start your insurance plan

Contact

301 E Archer St, Tulsa, OK 74120

info@stayingpower.co

Staying Power is a licensed insurance agency. Insurance products are offered through licensed insurance agents and are issued and underwritten by third-party insurance companies. Products, features, and availability vary by state and are subject to underwriting approval. Individual care needs and expenses vary; no policy is guaranteed to cover the entire cost of care. Policy guarantees are backed by the claims-paying ability of the issuing insurer. Any values shown in interactive tools are illustrative only and do not constitute a quote, offer, or guarantee of coverage or benefits. This site provides general information and is not financial, legal, or tax advice.

Staying Power is not affiliated with or endorsed by any government agency. State license information is available on our license information page.

This website is intended to solicit insurance business.

Privacy noticeTerms and conditionsLicense information

© 2026 Staying Power